Mudras for physical and mental health

Mudras Class

4-week session

Welcome to the world of Mudras

Our mudras class offers you easy to follow hand/arm/wrist exercises along with simple to follow yoga and meditation poses that will offer you a way to physical and mental benefits. There is a known connection between using mudras to gain a better concentration with your meditation as well as lasting additional benefits with any yoga poses. This class is a gentle Yin flow that uses basics of Indian Classical dance to add a gentle rhythm that allows for the mudras to settle in your body for longer body memory for lasting benefits. Join this class for healthy mind, body and soul.

It is an online class and is a 4-weeks session. Please contact above if interested and you will receive a link to sign up.

I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.

– Rumi

Stress Buster!

I would like to send you a note of positive energy and inspiration every week for an entire year. Is that okay?

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