Artistic focus with dance elements from Indian Classical dance forms that are picked and stylized with the idea of giving you a workout + meditative outlet. The movements are slow enough that any novice to dance or yoga can pick up easily. The meditative aspect of the form is intertwined with the physical moves. You get the experience of working out while moving through the delicate movements to reach a focused yet relaxed meditative phase.
You will find here online workshops, ebooks and other products that support your individual creative process. The purpose of these products is to generate creativity for you. This is the space for you if you are looking for inspiration to take another look over any of your older ideas that you have put off working upon and add a finishing touch to them or get inspired to come up with new ideas for life, work or artistic projects.
Welcome to the way of releasing stress and anxiety
Discover Dance Meditation with the Next Free session- Nov 5-8, 2020 by registering below
Work out Indian Classically towards Meditation.